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HIIT Workout Tips with the Assault Fitness AirBike  The basis of high intensity interval training (HIIT) is to give high-intensity effort for quick bursts followed by short periods of rest. To get calorie-torching results on the AirBike, simply crank up the pace and push yourself for a 30-second sprint. Then cool down and pedal slowly for a 60-second recovery period before ramping up again for another intense sprint. Exercising at around 80% of your maximum heart rate during the high intensity phases will deliver the best results. The AirBike makes it easy to stay in this range by constantly measuring...

This Weeks Tip: How to maintain and clean your AssaultBike to ensure years of usage.

A basic understanding of efficient Assault AirBike technique for the general athlete and fitness enthusiast. Learn how to identify and describe the specific points of performance for pushing and pulling the handles of the AirBike properly.  

Here's how to warm up with the Assault AirBike in your Workout Routine - 

How to use the target programs on your Assault AirBike Classic, Elite, and AirRunner.