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assault bike, assault fitness -

How to use the target programs on your Assault AirBike Classic, Elite, and AirRunner. 

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assault bike, assault fitness -

We see the common mistake too often of improper elbow form on the #AssaultBike. If your elbows are flaring and moving all over the place - you're not doing it right! 🚫Try to keep your elbows close to your sides in a forward and back motion. ✔️ Even when the workout is getting tough, this will help keep you in the correct form and maximize your training!

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assault bike, assault fitness -

Watch this video to learn how to set target calories on the AssaultBike Classic console.  

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