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assault bike, assault fitness -

A basic understanding of efficient Assault AirBike technique for the general athlete and fitness enthusiast. Learn how to identify and describe the specific points of performance for pushing and pulling the handles of the AirBike properly.  

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assault bike, assault fitness -

Here's how to warm up with the Assault AirBike in your Workout Routine - 

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assault bike, assault fitness -

How to use the target programs on your Assault AirBike Classic, Elite, and AirRunner. 

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assault bike, assault fitness -

We see the common mistake too often of improper elbow form on the #AssaultBike. If your elbows are flaring and moving all over the place - you're not doing it right! 🚫Try to keep your elbows close to your sides in a forward and back motion. ✔️ Even when the workout is getting tough, this will help keep you in the correct form and maximize your training!

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assault bike, assault fitness -

Watch this video to learn how to set target calories on the AssaultBike Classic console.  

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