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High intensity interval training (HIIT) has become a hit in gyms throughout the country for its focus on giving maximum effort to achieve maximum results. HIIT can burn calories and fat in a shorter period of time and continue to burn calories and fat well after your workout is finished! Let’s take a closer look at the benefits of HIIT: 1) Burn more calories and fat in less time. Research has shown HIIT increases the heart rate and burns more calories in less time than standard aerobic workouts. Studies found that 20 minutes of high intensity interval training can produce...

The basis of high intensity interval training (HIIT) is to give high-intensity effort for quick bursts followed by short periods of rest.

The Assault Bike Elite is a high-end air bike designed for intense cardiovascular workouts, was recently featured as one of the “7 Best Air Bikes” in a Healthline article about the benefits of using an air bike for fitness.

Top 5 features of the Assault Fitness - AirRunner Elite. — Now available in India 🇮🇳 The AirRunner Elite is the most powerful and personalized manual treadmill ever created. The brand new AssaultRunner Elite is expertly crafted to meet the specific needs of professional athletes, home gym users, and commercial owners alike. Engineered to naturally mimic above-ground running, the AssaultRunner Elite allows athletes to test the limits of their training while also promoting proper running form & technique. The non-motorized design means that you are always in control of your speed, making this the perfect treadmill for runners of all...

HIIT Workout Tips with the Assault Fitness AirBike  The basis of high intensity interval training (HIIT) is to give high-intensity effort for quick bursts followed by short periods of rest. To get calorie-torching results on the AirBike, simply crank up the pace and push yourself for a 30-second sprint. Then cool down and pedal slowly for a 60-second recovery period before ramping up again for another intense sprint. Exercising at around 80% of your maximum heart rate during the high intensity phases will deliver the best results. The AirBike makes it easy to stay in this range by constantly measuring...