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ASSAULTBIKE MAINTENANCE TIPS
This Weeks Tip: How to maintain and clean your AssaultBike to ensure years of usage.
AIRBIKE CLASSIC: PUSH AND PULL
A basic understanding of efficient Assault AirBike technique for the general athlete and fitness enthusiast. Learn how to identify and describe the specific points of performance for pushing and pulling the handles of the AirBike properly.
Warming up with the Assault AirBike
Here's how to warm up with the Assault AirBike in your Workout Routine -
Using Target Programs on the Assault AirBike
How to use the target programs on your Assault AirBike Classic, Elite, and AirRunner.
Correct elbow form on the AssaultBike.
We see the common mistake too often of improper elbow form on the #AssaultBike. If your elbows are flaring and moving all over the place - you're not doing it right! 🚫Try to keep your elbows close to your sides in a forward and back motion. ✔️ Even when the workout is getting tough, this will help keep you in the correct form and maximize your training!