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Warming up with the Assault AirBike
Here's how to warm up with the Assault AirBike in your Workout Routine -
Using Target Programs on the Assault AirBike
How to use the target programs on your Assault AirBike Classic, Elite, and AirRunner.
Correct elbow form on the AssaultBike.
We see the common mistake too often of improper elbow form on the #AssaultBike. If your elbows are flaring and moving all over the place - you're not doing it right! 🚫Try to keep your elbows close to your sides in a forward and back motion. ✔️ Even when the workout is getting tough, this will help keep you in the correct form and maximize your training!
Setting target calories on the AssaultBike Classic
Watch this video to learn how to set target calories on the AssaultBike Classic console.