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High intensity interval training (HIIT) has become a hit in gyms throughout the country for its focus on giving maximum effort to achieve maximum results. HIIT can burn calories and fat in a shorter period of time and continue to burn calories and fat well after your workout is finished! Let’s take a closer look at the benefits of HIIT: 1) Burn more calories and fat in less time. Research has shown HIIT increases the heart rate and burns more calories in less time than standard aerobic workouts. Studies found that 20 minutes of high intensity interval training can produce...

The basis of high intensity interval training (HIIT) is to give high-intensity effort for quick bursts followed by short periods of rest.

The Assault Bike Elite is a high-end air bike designed for intense cardiovascular workouts, was recently featured as one of the “7 Best Air Bikes” in a Healthline article about the benefits of using an air bike for fitness.