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Understanding how your heart responds to different levels of effort can completely change the game—whether your goal is to build endurance, boost performance, or just keep the body moving. That’s where heart rate training zones come in. By aligning your workouts with specific zones, you can train with intention, not just intensity.

The basis of high intensity interval training (HIIT) is to give high-intensity effort for quick bursts followed by short periods of rest.

Top 5 features of the Assault Fitness - AirRunner Elite. — Now available in India 🇮🇳 The AirRunner Elite is the most powerful and personalized manual treadmill ever created. The brand new AssaultRunner Elite is expertly crafted to meet the specific needs of professional athletes, home gym users, and commercial owners alike. Engineered to naturally mimic above-ground running, the AssaultRunner Elite allows athletes to test the limits of their training while also promoting proper running form & technique. The non-motorized design means that you are always in control of your speed, making this the perfect treadmill for runners of all...